Permanent Weight Loss
Are you looking for a diet that will give you permanent weight loss? Do you want to reach your goal weight and never gain back the fat you’ve lost? If so then The Day Off Diet is exactly you’ve been looking for.
Five Reasons The Day Off Diet Is Best For Permanent Weight Loss
1. Unlike most other diets, The Day Off Diet doesn’t require any calorie counting, carb counting, or that you keep a food diary. This is important because it’s part of the reason that this diet is so effective over the long term. Its hard to keep up habits like calorie counting and with this diet you won’t have to.
2. The Day Off Diet includes a weekly “day off” from dieting which not only speeds up your weight loss (by keeping your metabolism up as high as it will go with that weekly calorie spike) but it also helps you to stick with this diet over the long term which is of course necessary for permanent weight loss.
3. Unlike most other diets, The Day Off Diet is based on the foods you should be eating (”Green Light Foods”) rather than the foods that you should avoid. This is key because it helps to instill you with eating habits you can keep for the rest of your life. Of course life long good eating habits are absolutely necessary for permanent weight loss.
4. The Day Off Diet includes a free strength training program that is highly effective at helping people build fat burning muscle with as little time and effort as possible. Why is this so important for long term permanent weight loss? Because each pound of muscle burns 50 calories per day even at rest. By adding muscle to your body you permanently speed up your metabolism which will help you not only burn fat faster but will help you keep it off for life.
5. The Day Off Diet is not based on silly fads or gimmicks like so many of the other diet plans out there. It’s based on the real science of speeding up the metabolism with weekly “calorie spikes” combined with healthy food choices that will become a part of your life style forever. This is why it’s a plan that will bring you long term results.