Weight Loss Foods
The “Green Light Foods” that make up the core of The Day Off Diet program are the ultimate weight loss foods.
So many diets focus on counting. Whether it’s calorie counting, carb counting, or fat counting. None of this counting or the keeping of a food diary really works because it doesn’t change your basic relationship with which foods you should be eating and which you should not.
Yes, portion control is important but it’s also easy when you are eating the right foods. “Green Light Foods” won’t leave you feeling hungry. These are the fat burning weight loss foods that will make it easy for you to lose weight and to keep it off over the long term.
What Is The “Day Off” About?
This is an important part of what makes The Day Off Diet work so well. Most diets fail because of two major reasons: They are hard to stick with and they slow down your metabolism by making your body go into “starvation mode.”
The “Day Off” actually fixes both of these problems simultaneously.
First of all, it makes the diet easier to stick with long term because you can regularly (once a week) satisfy your cravings. This makes it easier to follow the diet (and eat the “Green Light Weight Loss Foods” that make up the core of the diet) the rest of the week.
Often times on other diets we start craving the foods we cannot eat so badly that we eat them anyway and eventually this derails us and we quit the diet. That won’t be a problem with The Day Off Diet.
This “Day Off” also allows you to continue living your social life. Imagine being able to go out on a Saturday night and eat & drink anything you want while still sticking with your diet? With this diet you can do exactly that. In fact you are required to take the “Day Off” because it’s the key to boosting your metabolism.
Secondly, this regular “calorie spike” will make your body think it’s getting plenty of food which will in turn boost your metabolism which is key in making sure you keep losing weight over the long term (and so that you keep it off for good.)
